Benefits
- Controls Blood Sugar, Millet Is Low In Simple Carbohydrates And Higher In Complex Carbohydrates, Making It A Low Glycemic Index(Gi) Food.
- Millet Is Rich In Niacin, Which Helps Our Body Maange More Than 400 Enzyme Reactions. Niacin Is Also Important For Healthy Skin And Organ Function.
- Millets, Especially The Darker Varieties Like Ragi, Kambu Is An Excellent Source Of Beta-Carotene. This Natural Pigment Acts As Both An Antioxidant And As A Precursor To Vitamin A, Helping Our Body Fight Off Free Radicals And Supporting The Health Of Our Eyes.
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